Tagged: #hydrating

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10 tips for your first marathon. No. 9 is most important.

  Disclaimer: I am not a very experienced runner, only about 15 races done but have learnt some things which can help first timers at any marathon. Also these are not prescriptive so use your...

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Hydrating during runs and races

Disclaimer: I am in a dilemma whether to have a funny tone to this post or a serious one but I will let it flow naturally and my fickle mindedness will ensure the humour....